Hierarchy Equals Structure

The priority matrix allows you to look through your to-do list and categorize based on their urgency and importance.

• Quadrant 1 - Urgent and important. This is anything due soon or overdue. See what can be automated or delegated.
• Quadrant 2 - Not urgent and import...

1. Phase 2 is designed with the requirement for using the mechanisms and methodologies the subjects found in Phase 1 to repeatedly transcend their old self.
2. In days to come, they will go beyond their old limits. This will be discussed in the next artic...

Write down your big goal – e.g. I want to be fit enough to run 10km. 

Break this down into smaller self contained goals such as;

• Nutrition
• Equipment
• Building stamina

Break each of those goals into simple daily tasks to complete. For building stamina th...