UBAID ULLAH

Whenever you find yourself in an unpleasant or difficult situation, try to see what you can take away from this very experience.

Try to perceive your experiences as lessons and to understand them, so you can feel at ease with the others and with yourself. 

Communication is a skill that takes practice and requires you to invest in understanding others as well as yourself.

Misunderstanding happens when someone doesn't understand you, or you don't pay enough attention to understand them. Better interaction will improve our connection with other...

Here's the DUAL method:

1. Don't pass judgment. If you find yourself being judgmental, stop yourself. ...
2. Understand. Instead of judging someone for what he's done or how he looks, try instead to ...