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Here's the DUAL method:
In most cases, we judge others in order to feel better about ourselves, because we are lacking self-acceptance and self-love. ... If we could all learn to love ourselves, we would make our world a much more compassionate and much less judgmental place.
You and I, we judge others. And they judge us. We all do it. Sometimes we judge with positive or non-harming intentions.
Unfortunately, our judgment often comes from a negative place, with darker intent.
“Be curious, not judgmental.” – Walt Whitman
“I am grateful that I am not as judgmental as all those censorious, self-righteous people around me.” – anonymous
We are all judgmental. Yes, even you. I certainly am, many times. I think it’s human nature.
And yet, while it is in our nature to be judgmental, I don’t think it’s always useful to us. We look down on others, as if we are so much better … and that creates division between people.
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