🧠Understanding your thoughts and emotions is crucial for your well-being. Here's how to develop self-awareness:
❗Remember, self-awareness takes time to develop but can lead to positive changes for your mental health.
26
202 reads
CURATED FROM
IDEAS CURATED BY
Lack of self-awareness can indeed contribute to mental health challenges. Here's how
“
Similar ideas to Self-Awareness for Mental Health
- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.
Self Awareness is our ability to observe and accurately identify our thoughts, feelings and impulses, and determine whether they are grounded in reality or not.
Benefits-
Cultivating one's own emotional intelligence is a lengthy process and it is does not happen in an instant so concentrate on self-awareness:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates