By practising mindfulness while eating, we can establish a healthier relationship with food and our bodies, reducing the tendency to overeat or engage in emotional eating.
RAVI RAJA
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Mindful Eating is a powerful practice that can transform our relationship with food. By being fully present and engaged while eating, we can become more aware of our body's hunger and fullness signals, make better food choices, and develop a healthier and more balanced relationship with food. Mindful eating can help us overcome emotional eating, reduce stress and anxiety, and improve digestion. Incorporating mindfulness into our eating habits can lead to better physical and mental health and greater well-being.
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