The Science of Developing Self-Control in Life - Darius Foroux
While it’s obvious we need to exhibit a certain amount of self-control while choosing what we put in our bodies, that is not the whole story.
If we educate our bodies and learn about nutrition, longevity and how our individual bodies function, we could be eating a lot healthier.
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The right frame of mind, and thinking about positive things to happen goes a long way to improving your life. Focus on what you want.
You can't just think good thoughts and assume your life will be better.
We can't just think something. We need to act on it.
Be an originator of the action, of new ideas and be the first to start something new.
Set an example. No matter what it is, be the first one who does something.
Make yourself accountable for what you do or don’t do. You don’t have to do things to prove something to others.
Make a To-Do list with your goals, intentions and proposed actions, and try ...
If we are not honest in our communication due to any internal fear, we are not taken seriously. People can tell when we are not honest.
There is no need to hide anything or play the victim card. Honesty seems difficult as it requires humility, but if followed, it is easier to be self-disciplined.
People won’t do what you are not doing, and they won’t do what you are doing, if you tell them to do so.
You need to do what’s right, but not have any expectations. Let your actions speak for you.
The key to a long, happy and successful life is to be like a river, everflowing and curious. One has to keep learning new things and keep innovating.
Staying an eternal st...
If one is too busy, the gates of curiosity, wonder and serendipity become forever closed. We have to take time out to do something new, exploring life, and what all it has to offer.
Our desk job followed by our home responsibilities will rob us of a good life if we are too busy to be curious.
Life is about the new, and curiosity keeps life novel. Doing new things, learning new stuff and innovating in your field of interest.
Doing things that you are curious about will make your life full of joy, giving you a long, satisfying life experience.