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When we exercise, our bodies use energy, either supplied by carbohydrates stored in our bodies, or from the food we eat.
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There is a clear advantage for eating before and during longer duration exercise. Using nutrition to strategically recover is essential for those who want to maximise their workouts.
When resistance training, consuming a combination of mainly carbohydrat...
Research shows the importance of nutrition for exercise. However, it is not always clear whether it's best to eat before or after you exercise.
The following should be considered:
Recent research shows that training in a fasted state can lead to efficient fuel use, fat burning, improved blood sugar and hormone regulation. This is helpful when training for a marathon to help delay fatigue.
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