Set Clear Boundaries - Deepstash

Set Clear Boundaries

  - Communicate your need for personal space and boundaries. Let others know that you may not be in the right headspace for deep conversations at the moment.

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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞

If you find yourself in this situation, you might consider a few strategies

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Set clear boundaries regarding conversation topics at home and work—and stick to them. Talking about work at home, or about home at work should be avoided.

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The only way to move away from languishing is to give yourself time and space to reflect.

We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy. 

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