Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Set clear boundaries regarding conversation topics at home and work—and stick to them. Talking about work at home, or about home at work should be avoided.
Of course, we can share stories of work with family and home life with colleagues, but don’t let these be the only conversations; open up, branch out and let other conversations be born in those spaces.
151
585 reads
MORE IDEAS ON THIS
Observe thoughts and let them float away. Thoughts come unannounced, but it’s best to just notice them and watch them disappear rather than give them attention.
Reminding ourselves that all thoughts and feelings are temporary removes attachment and alleviates the pressure of a min...
166
469 reads
Keep a journal for both work and home where you vent frustrations in order to maintain clear boundaries. By externalizing those feelings, your mental health improves and you are less likely to be overwhelmed.
We enrich our lives when we cleanse our mental spaces. We also open ...
165
514 reads
Setting clear boundaries between personal and work lives is key to maintaining flow and good mental health. The alternative creates mental clutter, a difficulty to think straight and focus due to disorganization.
Mental clutter means you rarely rest or feel truly satisfied. Set bo...
176
668 reads
Living and work spaces that feel and look clean will facilitate a more balanced lifestyle. We save time looking for things we lost, feel more professional and increase focus, which in turn augment productivity.
Start cleaning up the clutter, the brain will soon follow suit. I...
141
466 reads
Be mindful in all activities and keep a clear mind. The distracted, overcharged, highly emotional brain reacts more and responds less.
A mind that concentrates is a healthy mind. If you are working, keep the mind there; if you are playing, don’t think about work.
172
515 reads
CURATED FROM
Related collections
More like this
Spending all that time together with your partner may lead to tensions. Set some healthy boundaries:
The only way to move away from languishing is to give yourself time and space to reflect.
We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy.
Keep a journal for both work and home where you vent frustrations in order to maintain clear boundaries. By externalizing those feelings, your mental health improves and you are less likely to be overwhelmed.
We enrich our lives when we cleanse our mental spaces. We also open ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates