Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, prov...

Keeping a journal can serve as a powerful tool for both thinking through potential changes and advancing your career. The popular Bullet Journal method is a great choice, if pen-and-paper is your preference. Journaling gives you space to: 

Clear your mind, so you can focus on the task at ha...

Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.

• Set aside some quiet time for yourself.
• Bring along a journal to keep track of your thoughts.
• Say to yourself, or write down, what happened: “I feel guilty because I sho...