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Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, providing acceptance, and eventually healing.
Life writing can be a diary, journal, oral testimony, memoir or an autobiography, though personal essays or memoirs prove to be the most therapeutic.
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The experience of trauma is heavy on one’s emotional, mental and physical health, leading to complications like Post-Traumatic Stress Disorder (PTSD) along with anxiety, depression and other emotional issues.
The person experiencing trauma becomes fearful of human contact and socializing, ...
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