Learn more about health with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
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Baby food, due to its sensitivity, carries a federally mandated use-by date. You may not feed it to babies after the expiration date, but you still can eat it yourself for some nutritional benefit, if needed.
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Processed bread (with preservatives and oils) stays soft and fresh for a week, but real bread made in a real bakery will be stale in one or two days. It’s a good idea to keep your bread in the freezer.
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The Lockdown has forced us to keep our Supermarket trips to a minimum, and finally check what’s been lying in our fridge/pantry for months, or even years.
Most of the stuff we have would expire soon, we would assume. But the truth is a bit more complicated. Expiration dates aren’t set in s...
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Food packed in aluminum cans, if not punctured or spoiled externally, can be edible after their expiration dates in case of fruits, veggies, or meats, though you have to be cautious and check for moldiness, bad odors or cloudiness. Food packed in metal lasts longer than what is packed in a glass ...
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Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients.
Eat foods with a low glycemic index to help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined sta...
Food packed in aluminum cans, if not punctured or spoiled externally, can be edible after their expiration dates in case of fruits, veggies, or meats, though you have to be cautious and check for moldiness, bad odors or cloudiness. Food packed in metal lasts longer than what is packed in a glass ...
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
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