Journaling
Journaling or free writing allows you to express your feelings and emotions and write about your personal and professional experiences. Once everything that was in your brain is on paper, you can reflect on what you wrote to identify patterns and gain clarity about your life.
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Make sure to include introspection into your self-care. Devoting a few minutes each day to reflection can result in a happier, more fulfilling, and more productive life.
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Similar ideas to Journaling
Getting Through the Hard Stuff with Journaling
- Journaling is the act of processing the past (and even the future) in the here and now.
- Writing is and of itself **cathartic.
- Feelings and experiences become **less overwhelming.
- Reading back helps reveal patterns.
- ...
Journaling: An effective tool
- Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
- Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
- Journals can help you re...
How To Get Clarity
A few pointers to help you get clarity in life:
- Create some space, carving out a few hours or a weekend when unclear about something.
- Write daily, giving yourself an outlet, and a space to reflect.
- Talk to others, sharing your thoughts and feelings.
- Write d...
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