1. Practice Mindfulness- Mindfulness is simply the practice of observing what is going on in your mind, body, and environment with focus, clarity, and, importantly, acceptance of what is happening. 
2. Write things down- The simple act of organizing your t...

Reflective journaling as a daily practice helps us improve our emotional stamina.

Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life i...

If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.

• Gather awareness of how you are feeling.
• Ask yourself “why” questions and reflect on any unconscious tho...