SPREADING KINDNESS

It means focusing on the image of different people and directing positive energy and goodwill first to yourself and then to others.

We need to be careful with optimism so that we don’t neglect serious concerns. If you’re having serious illness symptoms, don’t be optimistic that they’ll clear up on their own and avoid medical care. But if the cost of being wrong is just a minor feeling of disappoi...

Ask people if they need anything.  There are people out there in need of a little more than well wishes right now. And when people see others helping, they’re more likely to help. 

Also, if you need help, don’t be afraid to ask for it.