Spreading optimism - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

This Is The Most Fun Way To Make Your Life Awesome (Pandemic Edition) - Barking Up The Wrong Tree

Spreading optimism

We need to be careful with optimism so that we don’t neglect serious concerns. If you’re having serious illness symptoms, don’t be optimistic that they’ll clear up on their own and avoid medical care. But if the cost of being wrong is just a minor feeling of disappointment that things didn’t go your way, right now it’s better to stay positive.

482 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

This Is The Most Fun Way To Make Your Life Awesome (Pandemic Edition) - Barking Up The Wrong Tree

This Is The Most Fun Way To Make Your Life Awesome (Pandemic Edition) - Barking Up The Wrong Tree

https://www.bakadesuyo.com/2020/03/pandemic/

bakadesuyo.com

5

Key Ideas

The "kindness pandemic"

Viruses aren’t the only things that spread through networks of people. Attitudes and behaviors do too. And we should take advantage of it. 
Spreading happiness and kindness right now is not going to magically kill the virus. But we need to stay optimistic and hopeful for the future.

Spreading connection

70% of our happiness comes from your relationships with other people. And the social distancing situation has left some with zero people around them. 
So reach out. Extended time without social contact is bad: Send a text, make that phone/video call, anything you want to let people know you care and are thinking about them.

Spreading help

Ask people if they need anything.  There are people out there in need of a little more than well wishes right now. And when people see others helping, they’re more likely to help. 

Also, if you need help, don’t be afraid to ask for it.

Spreading gratitude

Sending a thank you message is a great way to make two people happy and spread positivity.  Feeling gratitude means you are less likely to be depressed, anxious, lonely, envious, or neurotic.

Also, don’t forget to show gratitude to the people you might be quarantined with.

Spreading optimism

We need to be careful with optimism so that we don’t neglect serious concerns. If you’re having serious illness symptoms, don’t be optimistic that they’ll clear up on their own and avoid medical care. But if the cost of being wrong is just a minor feeling of disappointment that things didn’t go your way, right now it’s better to stay positive.

SIMILAR ARTICLES & IDEAS:

Behavior is contagious

Context is the most powerful catalyst for changing your life. And the persons you associate with often determine the type of person you become. 

For people who want improved he...

Making friends = Making happiness

Time spent making friends has a higher happiness Return on Investment than time spent making money.

Also, introduce friends to friends. Friends becoming happy increases your chance of happiness by 45%. Keeping the network happy protects you against unhappiness.

Friends are family

A few studies looked at the genetic similarity between friends and found that on a very deep level you resemble your friends genetically. 

What this means is that, basically, your friends are kin that you choose.

one more idea

Core Factors In A Happy Life

Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.

Yet, the biggest factor that interferes with your relationsh...

Reverse FOMO

FOMO is the fear of missing out, especially the latest internet hysteria. But FOMO is not the real problem - Reverse FOMO is.  By always being online, you are missing out on real life. An overwhelming online presence is replacing all the things that really make a good life.

Values, Not Lifehacks

Tech is only a tool. How you use it can make it good or not so good.

We don't need a lifehack to control our phone. We need values to ensure that technology serves us, and not the other way around.

Find out what you value in life. Then ask how technology supports those values. Set rules that work for them. If you don't, tech will fill that void by default.

3 more ideas

Burnout is not the same as tired

Burnout is job-induced depression.

When you suffer from burnout, 

  • you become chronically exhausted
  • you become cynical and detached from...
3 Secrets to avoid burnout
  • Be Optimistic. Confronted by a bad situation, optimists perceive it as a challenge and try harder.
  • Find Meaning In What You Do. When you find true meaning in your work — when it’s not a job, it’s a calling — you don’t burn out.
  • Double Down On Relationships. Those who increase their social activity when things get hard handles stress the best.

Make The Readers Feel Something

Honesty is the most important ingredient. You don’t have to be or have gone through something to write about it but you must have a heartfelt feeling about it so you can expose that emotion thro...

Structure And Revise

You need to have a beginning that builds to a middle and an ending, or at least an idea of where you’re going, as it is key to explore your themes and foreshadow things properly.

Another important thing is to revise your writings. Your first draft is likely to contain multiple errors, poorly phrased sections, and inconsistencies.

Surprise The Reader

To do it, you must know what your audience expects from the type of writing you’re doing and then defy it.

Without the surprise, without the twist, if you don’t pull the wool over the audience’s eyes, then it’s unlikely you’re going to be memorable. It’s precisely the fact that things are not what they seem that makes a story interesting.

2 more ideas

“Keystone” Habits

The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit car...

Do the most important things first

Willpower is limited. It is highest early in the day but decreases as we make more decisions. Most self-control failures happen at night.

Do the most important things first. As the day goes on it will only get harder to face big challenges.

Don't Use Willpower

Research shows we don’t use much willpower when something is a habit.

Build new habits by manipulating your environment so as to make what you should do easy and what you shouldn’t do hard. Remove the cookies from eyesight and put your running shoes next to the bed.

4 more ideas

Mistake Of Every Productivity System
Mistake Of Every Productivity System

Productivity systems rarely take emotions into account. And feelings are a fundamental and unavoidable part of why humans do what they do.

We need to think to plan but we need to feel ...

Rile up those emotions
  • Get Positive. Monitor the progress you’re making and celebrate it.
  • Get Rewarded. Research shows that rewards are responsible for three-quarters of why you do things.
  • Get Peer Pressure. "When people join groups where change seems possible, the potential for that change to occur becomes more real."

10 Behaviors for Happiness
  1. Let go of the need for specific outcomes
  2. Define your own success and happiness
  3. Fully commit to the things that make you happ...
Belonging To A group

Quickest way to add meaning to your life is to see your group of people more often. 

Not part of a group? Join one. No groups to join? Start one. It’s as easy as texting people to...

Give Your Work A Purpose

It is less about what you do and more about how you see what you do.

Qualities a purpose needs:

  • It's a stable and far-reaching goal. You need something that motivates you and that you can organize your actions around.
  • It involves a contribution to the world. It makes a difference in the lives of people who don’t happen to be you.
Craft Your Story

You have a story you tell yourself about your life — whether you realize it or not.

A trend in the stories that people with meaningful lives tell themselves -  redemption stories: the tellers move from suffering to salvation — they experience a negative event followed by a positive event that resulted from the negative event and therefore gives their suffering some meaning.

one more idea

The importance of friends

Having a weak circle of friends carries the same risk as smoking 15 cigarettes a day.

Researchers suggest that the core factors in a happy life are the number of friends, the closeness of f...

Reconnect with old friends

You have probably met a large number of friends through just a handful of people. Those are your superconnectors. Rekindle those friendships and ask them if there is anyone you should meet.

Connecting to people

Don’t be interesting. Be interested.

  • Listen to people and ask them to tell you more. 
  • When they mention something you have in common, point it out.
  • Be enthusiastic and encouraging.

3 more ideas

Reappraising Conversations
Imagining a conversation as a game you are to score as many points as you can. 
6: Shared feeling/experience (that’s when acquaintances become friends)
5: Confirmation of an emotion’s legi...
Don’t Be Self-Centered

It’s key to connecting with people to suspend your ego; to put your own needs, wants and opinions aside. Anxiety does the opposite bringing your feelings and expectations to the forefront.

Focus on the other person. Simply listen to what they have to say and ask them to tell you more. 

Reappraisal

Just because you feel it doesn’t make it real. Feelings come from beliefs. Change the beliefs and feelings will change.

Research and anecdotal evidence show that the simple act of positively reimagining something can be enough to decrease anxiety.

2 more ideas