Unhappy gut bacteria - Deepstash
Unhappy gut bacteria

Unhappy gut bacteria

Bloating is caused by unhappy gut bacteria. Also, bloating can be caused by so many other things: certain foods, stress, some medicines, and alcohol.

  • Stress can play a huge role in whether or not we have a healthy gut. Moreover, stress can be responsible for all sorts of ailments and dysfunctions in our bodies.
  • Knowing how to relax and shield yourself from all these permanent stimulations the modern world offers us is an important skill to master.
  • The modern world is designed to keep you in a stressed state because that’s what gets your attention (social media, news, headlines, etc.).

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stacyzenly

'If you can dream it, you can do it'- Walt Disney.

It is an interesting approach to how we can reset our gut health in several days and start feeling much better physically and emotionally.

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Things that are good for gut bacteria

Things that are good for gut bacteria

Exercise and high-fiber foods are good for gut bacteria.

  • In our modern world, 98% of people don’t eat enough food for their gut bacteria, which is fiber (vegetables and fruits).
  • Fiber-rich foods that also help you reduce bloating: spinach, leafy greens, berr...

Our Gut Microbes And Weight Gain

We all have a varied type of gut microbes, the bacteria inside our stomach, which is based on our diet, climate, genes and other factors. The good news is that we can improve our gut microbes, and they are the key to why different foods affect our bodies differently.

The c...

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