Bloating is caused by unhappy gut bacteria. Also, bloating can be caused by so many other things: certain foods, stress, some medicines, and alcohol.
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It is an interesting approach to how we can reset our gut health in several days and start feeling much better physically and emotionally.
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Similar ideas to Unhappy gut bacteria
Exercise and high-fiber foods are good for gut bacteria.
We all have a varied type of gut microbes, the bacteria inside our stomach, which is based on our diet, climate, genes and other factors. The good news is that we can improve our gut microbes, and they are the key to why different foods affect our bodies differently.
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