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5-day gut reset protocol
Every morning, you should do the FFF routine:
Fasting (12 hours before you have your first meal), Fitness, and Fiber-fermented foods (even out of this 5-day program).
Day 1: Exercise
When you exercise, your gut bacteria get happy; it’s the best probiotic you could ever take. It doesn’t really matter what exercise you do, just move your body!
Yoga is very good for your gut, as twisting is very beneficial for your gut ⇒ it’s going to get things moving in your gut and reduce bloating. Walking is also an excellent thing to do!
Day 2: Eliminate
Eliminate dairy, gluten, and white sugar.
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Day 3: Eat foods that your gut bacteria love
Your gut loves fiber-rich food and protein.
The best proteins for a happy gut are: eggs, fish, beans (but make sure they are really soaked; if not, they can be gas-producing), tofu, yogurt, cottage cheese, and nuts.
However, gut bacteria don’t like fake protein, suc...
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Things that are good for gut bacteria
Exercise and high-fiber foods are good for gut bacteria.
- In our modern world, 98% of people don’t eat enough food for their gut bacteria, which is fiber (vegetables and fruits).
- Fiber-rich foods that also help you reduce bloating: spinach, leafy greens, berr...
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Days 4 and 5
Day 4: Enjoy
When you are stressed, you can’t digest, and you can’t heal. Spend time with people who are good for your mental health.
Gut bacteria love when you spend time with people who make you feel the best. Gut bacteria love bonding (with a friend, people ...
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Unhappy gut bacteria
Bloating is caused by unhappy gut bacteria. Also, bloating can be caused by so many other things: certain foods, stress, some medicines, and alcohol.
- Stress can play a huge role in whether or not we have a healthy gut. Moreo...
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The people you spend your time with
One of the other ways to get healthy gut bacteria from other humans is just by spending time with people that you want to be like. So, you are going to get a similar microbiome to people you hug, kiss, share food with, and spend most of your time with.
The people you spend your time with in...
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Does taking a probiotic help?
Our gut is like the Amazon Jungle => there are thousands of different species of good bacteria in there.
The problem with probiotics => if you throw seeds from a plane into a barren land, not knowing what climate you are in or what the weather or soil are like, some seeds may come out of it...
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What else is poor gut health responsible for?
The gut microbiome can be responsible for: breast cancer, cancer, heart disease, depression, and the way your brain is functioning.
Gut health = physical and mental health.
So if we want healthy aging, a long and happy life, to be in a good mood, to...
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How long do we have to do this reset program?
As little as 3 days is enough for your gut bacteria to feel better.
On day 3, you can start feeling a lot better. It starts on day 3, and then it gets only better and better the more days you stay on such a diet. In two weeks, you should be remarkably better.
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A fecal transplant
Healthy bacteria can be delivered through a probiotic, a food matrix, or a fecal (poop) transplant from someone who has a healthy gut and is healthy in general.
A fecal transplant is placed through colonoscopy and is another great way to improve your gut bacteria.
Mood, motivation, a...
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It is an interesting approach to how we can reset our gut health in several days and start feeling much better physically and emotionally.
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Other curated ideas on this topic:
Things that are good for gut bacteria
Exercise and high-fiber foods are good for gut bacteria.
- In our modern world, 98% of people don’t eat enough food for their gut bacteria, which is fiber (vegetables and fruits).
- Fiber-rich foods that also help you reduce bloating: spinach, leafy greens, berr...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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