Understanding Self-Esteem
This section introduces self-esteem, defining it as an individual's overall subjective emotional evaluation of their worth. It explains how self-esteem is formed from beliefs and emotions about oneself, emphasizing its importance in mental health.
30
461 reads
CURATED FROM
IDEAS CURATED BY
Subscribe to my Newsletter now and receive weekly updates packed with key takeaways.
Self Esteeme and Self Confidence is very important thanks for reading!
“
Similar ideas to Understanding Self-Esteem
Understanding Self-Concept
Self-Concept: How you see yourself - your skills, qualities, and personality. It evolves as you grow.
- Refers to the beliefs and perceptions an individual holds about themselves.
- Shapes thoughts, emotions, and behavior.
- How someone perceives and evaluate...
How to spot toxic self-esteem
Toxic self-esteem is easy to notice. One can see a disconnect between how the person sees himself, and how the world sees him.
It is your coworker who’s incompetent in their job but takes credit for other people’s work.
Those with a toxic self-esteem feel good about themselves ...
Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates