EDWARD ALBERT

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

If you've completely lost your willingness to do this thing because you're burnt out, free up physical and mental energy and reprioritize.

Rest, de-stress and sleep enough to recharge your batteries. Say “no” to things that are less important than your goal. 

It can be difficult to go from waking up in the morning to getting yourself working right away. So give yourself a mental warm up exercise beforehand.

For example, try reading an interesting book that gets your brain going, write down your ideas or do some crossword/Sudoku puzzles.