If you've completely lost your willingness to do this thing because you're burnt out, free up physical and mental energy and reprioritize.
Rest, de-stress and sleep enough to recharge your batteries. Say “no” to things that are less important than your goal.
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Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
We don’t need more; we need less to de-stress:
Just as you need to refuel your car and recharge the batteries in your cell phone, it’s important to give yourself the chance to recoup your energy levels throughout the workday.
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