A mental warm up - Deepstash

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A mental warm up

A mental warm up

It can be difficult to go from waking up in the morning to getting yourself working right away. So give yourself a mental warm up exercise beforehand.

For example, try reading an interesting book that gets your brain going, write down your ideas or do some crossword/Sudoku puzzles.

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Make sure to treat yourself to something you really enjoy, after you finish working on your tasks.

Big tasks tend to overwhelm and demotivate us. As a result, we often don’t bother getting starting on something we want to do.

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