Self-management Strategies
- Breathe right
- Create an emotion vs. reason list
- Make your goals public
- Count to ten
- Sleep on it
- Talk to a skilled Self-Manager
- Smile and laugh more
- Set aside some time in your day for problem-solving
- Take control of your self-talk
- Visualize yourself succeeding
- Clean up your sleep hygiene
- Focus your attention on your freedoms, rather than your limitations
- Stay synchronized
- Speak to someone who is not emotionally invested in your problem
- Learn a valuable lesson from everyone you encounter
- Put a mental recharge into your schedule
- Accept that change is just around the corner
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I recently read the book “Emotional Intelligence 2.0 ” by Jean Greaves and Travis Bradberry, which was among the books in my ‘To-Read’ list this year and I really enjoyed it, deeply. Here is a summary of what I got from it.
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