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I recently read the book “Emotional Intelligence 2.0 ” by Jean Greaves and Travis Bradberry, which was among the books in my ‘To-Read’ list this year and I really enjoyed it, deeply.
Here is a summary of what I got from it.
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Definition: Recognizing and understanding the emotions of others by being attuned to their verbal and non-verbal cues.
Social awareness fosters empathy and enables individuals to navigate social dynamics effectively. It involves perceiving the emotions of others and responding appropriately...
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Definition: Building and maintaining positive relationships by effectively managing interpersonal interactions.
Relationship management involves communication, conflict resolution, and teamwork. It focuses on leveraging emotional intelligence to foster healthy and productive relationships i...
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Definition: Understanding one’s own emotions and being aware of how these emotions can impact thoughts, decisions, and ultimately actions.
It forms the foundation of emotional intelligence, allowing individuals to recognize and comprehend their emotional responses.
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Definition: Effectively managing and controlling one’s own emotions, impulses, and behaviors.
Self-management involves handling stress, remaining adaptable, and maintaining a positive outlook. It enables individuals to respond to challenging situations with composure.
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Emotional intelligence (EQ), according to the authors, is the ability to recognize, understand, and manage one’s own emotions effectively, as well as the ability to recognize, understand, and influence the emotions of others.
The EQ concept has a set of skills and competencies that are cr...
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I recently read the book “Emotional Intelligence 2.0 ” by Jean Greaves and Travis Bradberry, which was among the books in my ‘To-Read’ list this year and I really enjoyed it, deeply. Here is a summary of what I got from it.
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Other curated ideas on this topic:
“Every time I read a great book I felt I was reading a kind of map, a treasure map, and the treasure I was being directed to was in actual fact myself. But each map was incomplete, and I would only locate the treasure if I read all the books, and so the process of finding my best self was an ...
As I said before, not having the possibility to have the book in my hands (it was only published in paper version at a not very popular price), I was able to "scroll", so to speak, the summary of the chapters in a digital on the website of the OUP publishing house.
Very conveni...
Here are two really cool exercises to increase your emotional intelligence:
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