Set Reminders
- Setting alarms on your phone or electronic device of choice is a great way to reset or maintain your focus.
- Label alarms after specific activities or goals you’re currently working on.
- Work ahead of alarm or get started right away.
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Life is constant and as humans we are left to deal with our emotional, mental, physical, and spiritual health. Here are some simple, yet effective ideas to make sure we take care of the captain of our soul- self.
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