Spiritual
Any goals that enhances your spiritual or religious knowledge/life. Like reading the Bible 1 hour a day or meditating each day before bed
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Christian, scholar in mathematics, science, Bible, exercise, crypto and business. I enjoy exercising, reading, and overall improving myself.😊
This is in response to the impending New Year..,
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Similar ideas to Spiritual
Break 3: Spiritual
A spiritual break is a little less intuitive, but in this context I mean anything affecting the human spirit or soul.
Like praying, meditating, reading spiritual texts or devotionals, listening to uplifting music, looking at something beautiful, or doing anything that connects you to someth...
Three Kinds Of Breaks
- Physical Break: Any kind of exercise, including a stroll outside in fresh air, does the trick.
- Social Break: Grabbing a cup of coffee or any beverage of choice and chatting up with a friend or colleague.
- Spiritual Break: P...
Improving your sleep
- Try to go to bed and wake up at the same time each day, even weekends.
- Getting into bed before you’re truly sleepy is a great way to start worrying, which leads to arousal and difficulty falling asleep.
- Watch out for too much Sleep Hygiene. Don't make going to slee...
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