Break 3: Spiritual
A spiritual break is a little less intuitive, but in this context I mean anything affecting the human spirit or soul.
Like praying, meditating, reading spiritual texts or devotionals, listening to uplifting music, looking at something beautiful, or doing anything that connects you to something larger than yourself.
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Three Kinds Of Breaks
- Physical Break: Any kind of exercise, including a stroll outside in fresh air, does the trick.
- Social Break: Grabbing a cup of coffee or any beverage of choice and chatting up with a friend or colleague.
- Spiritual Break: P...
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