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Three Kinds Of Breaks
- Physical Break: Any kind of exercise, including a stroll outside in fresh air, does the trick.
- Social Break: Grabbing a cup of coffee or any beverage of choice and chatting up with a friend or colleague.
- Spiritual Break: Praying, meditating, reading spiritual text, listening to soothing, holistic music to raise your vibrations, or creative stuff like painting.
The length of the breaks can be just 1 minute to start benefiting us.
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MORE IDEAS FROM THE SAME ARTICLE
- In a given day, time is fairly distributed to everyone, but energy is more of our own domain and fluctuates during the day.
- Better exercise provides us with more energy levels, resulting in better productivity.
- Taking breaks or doing some varied activity can enhan...
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While working in fast food restaurant , we got three breaks in eight hours shift: 2 15 min smoking break and a 30 min lunch break.
And taking break during daily activities proven to increase energy levels, and highly likely to improve mood.
And people are happiest when exercising, s...
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The human brain just wasn’t built for the extended focus we ask of it these days.
The fix for this unfocused condition is simple—all we need is a brief interruption (aka a break) to get back on track.
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Research shows that humans naturally move from full focus and energy to physiological fatigue every 90 minutes.
Many different methods have been developed around the idea of work and rest, including the 90-minute Technique, the Pomodoro Technique and the 52-17 Technique....
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