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Three Kinds Of Breaks
- Physical Break: Any kind of exercise, including a stroll outside in fresh air, does the trick.
- Social Break: Grabbing a cup of coffee or any beverage of choice and chatting up with a friend or colleague.
- Spiritual Break: Praying, meditating, reading spiritual text, listening to soothing, holistic music to raise your vibrations, or creative stuff like painting.
The length of the breaks can be just 1 minute to start benefiting us.
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The Daily Breaks We Need
- In a given day, time is fairly distributed to everyone, but energy is more of our own domain and fluctuates during the day.
- Better exercise provides us with more energy levels, resulting in better productivity.
- Taking breaks or doing some varied activity can enhance our energy levels, and there are three kinds of breaks that our mind and body needs to replenish and nourish itself.
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