8 LIFE LESSONS TO LEARN FROM  THE BOOK IIKIGAI 

Ikigai recommends reducing food intake by reducing serving sizes by 20% and promoting proper digestion through walking. Experiment with different sizes and ratios to find the best balance.

6. Eat Just 80%

Daily plant watering, exercising, doing yoga, and engaging in gym activities are all essential for optimal oil function. They can help remove dirt, release happiness hormones, and keep us feeling refreshed and happy.

7. Maintain Fineness For Your Next Birthday 

Lavretsky and Newhouse suggest that excessive work can cause premature aging, and promoting "Ichi-go ichi-e," or living in the moment, can help combat this.

5. Live In The Present 

Ikigai and Joe Robinson both emphasize the importance of walking slowly for better habit formation, as it allows for the adjustment of new habits.

2.Take Your Time

There is no future, no past. There is only the present. The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.﻿

The quote "Dinosaurs always roared and never laughed" emphasizes the importance of smiling and laughing in our lives, as it brings happiness and doesn't cost money.

3.Always Smile

Ikigai believes that everyone has a unique passion that can bring both simplicity and complexity, and finding it can lead to a fulfilling journey. It's the perfect blend of what you love, what you're good at, what the world needs, and what you can be paid for.Follow these key principles to find your Ikigai:<ul><li>Reflect on what makes you truly happy.</li><li>Explore different activities and find your strengths.</li><li>Consider how you can make a positive impact on others and the world.</li><li>Find a way to turn your passion into a source of income.</li><li>Embrace your Ikigai and make it a central part of your life.</li></ul>

Follow Your Ikigai

"Ikigai" emphasizes the importance of small acts of affection, meditation, affirmation, journaling, and gratitude for maintaining our connection to happiness hormones.

1.Don't Retire, Stay Active 

Human preference for cities has increased condo rates, but connecting with nature recharges the soul's batteries and brings contentment through enjoying the seasons and their meanings since birth.

4.Reunite With Mother Nature 

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

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Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

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