Martha 's Key Ideas from Ikigai
by Héctor García, Francesc Miralles

Ikigai and Joe Robinson both emphasize the importance of walking slowly for better habit formation, as it allows for the adjustment of new habits.

The quote "Dinosaurs always roared and never laughed" emphasizes the importance of smiling and laughing in our lives, as it brings happiness and doesn't cost money.

Human preference for cities has increased condo rates, but connecting with nature recharges the soul's batteries and brings contentment through enjoying the seasons and their meanings since birth.

Lavretsky and Newhouse suggest that excessive work can cause premature aging, and promoting "Ichi-go ichi-e," or living in the moment, can help combat this.

Ikigai recommends reducing food intake by reducing serving sizes by 20% and promoting proper digestion through walking. Experiment with different sizes and ratios to find the best balance.

Daily plant watering, exercising, doing yoga, and engaging in gym activities are all essential for optimal oil function. They can help remove dirt, release happiness hormones, and keep us feeling refreshed and happy.

Ikigai believes that everyone has a unique passion that can bring both simplicity and complexity, and finding it can lead to a fulfilling journey. It's the perfect blend of what you love, what you're good at, what the world needs, and what you can be paid for.

Follow these key principles to find your Ikigai:

• Reflect on what makes you truly happy.
• Explore different activities and find your strengths.
• Consider how you can make a positive impact on others and the world.
• Find a way to turn your passion into a source of income.
• Embrace your Ikigai and make it a central part of your life.