6. Eat Just 80%

Most people spend 80% of their time trying to get people to notice them by showing off how different they are and 20% trying to find something in common once they have some attention.

What you should really be doing instead is spending 80% of your time finding common ground with people...

It’s important to choose the best learning methods to learn a particular topic.

To do that, you can find how the masters did it and follow their footsteps. You can experiment with different learning resources and learning tools and for effective learning.

Saliva and gastric acid contain enzymes that break the chyme down further with a process called chemical digestion, where our body further breaks everything we eat into small absorbable molecules.

The bolus keeps being pushed through the intestines and broken down ...