RUMI

Your stance is actually more important than your posture.

• Your toes – which should always be pointed toward the person you are speaking with.
• Your hands – should always be visible and ideally expressive as you speak.
• Your arms – should always be loose so t...

The advantage of telling over reading is that you don't have to hold and look at a physical book. You can use your face and hands to gesture and make eye contact.

Use your hands to show if something is huge or tiny, tap on nearby objects to imitate knocking on a door. The ...

• Sit comfortably.
• Close your eyes or stare at the ground a few feet away from you.
• Rest your hands on your thighs.
• Focus your attention on the area a few fingers below your navel.
• Take a smooth, slow breath in and count each inhale and exhale, from one to ten a...