Gratitude

Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.

When you start practicing gratitude, you begin to notice the small joys and ble...

• The practice of gratitude has long-lasting effects on a person's brain, suffering from depression or not.
• Those who practiced writing gratitude letters and received psychological counseling have shown significantly better mental health.
• It unshackles us from negative emoti...

Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.

Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exe...