How Gratitude Works on Our Minds and Bodies
- The practice of gratitude has long-lasting effects on a person's brain, suffering from depression or not.
- Those who practiced writing gratitude letters and received psychological counseling have shown significantly better mental health.
- It unshackles us from negative emotions by writing fewer negative emotional words, it shifts our attention away from toxic emotions.
- Eventually, as we put our focus on appreciating the things we have we will become more attentive to how we express gratitude.
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