#3: Sensory Grounding Technique 5/4/3/2/1 (Mindfulness)
In a state of anxiety, our thoughts tend to shift towards the future, anticipating the worst-case scenario.
When you notice yourself envisioning the worst and physiological symptoms are arising, bring your thoughts back to the present using the "Sensory Grounding Technique 5/4/3/2/1/":
- Name 5 objects you see.
- Touch 4 textures with your hands/feet.
- Identify 3 sounds you hear.
- Sense 2 smells.
- Identify one thing you can taste.
By engaging your senses, you can anchor yourself more firmly in the present moment
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When asking how to overcome anxiety, we always hear the "Build your confidence and self-esteem!". But that takes time to accomplish. We might die of our anxiety before fully getting there. So, alongside your journey to build confidence, these tips can help you control your anxiety :)
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