Decide if you want a physical journal or a digital one. Choose what feels comfortable for you.
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Similar ideas to 1. Select a Journal
Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you.
One of the best ways to improve your writing is to keep a separate journal.
If you find it too difficult to just sit down and start writing, you can plan out a goal for your journal beforehand—it keeps you focused without burdening you with rules. =
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