Keep A Progress Journal
Every few weeks, go back and read what you have written in your journal thus far. You will now be able to clearly see the progress you are making.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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Benefits of a journal
- When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
- Writing about traumatic events results in physical and psychological health benefits. Journaling f...
Keep a Success File
Writing therapy has proven to be a great remedy for impostor syndrome.
- When you are feeling those self-doubts, you can pull out a journal and write about 5 things you are grateful for. Or take a screenshot and save the picture in a folder labeled “Success File.”
Write down 3 things in the evening that you can appreciate about yourself.
What are 3 things I can appreciate about myself?
Write down your answers every evening in a journal made out of paper or on your computer/smart phone.
A nice extra benefit of writing it down is that after a few weeks you can read through all the answers to...
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