Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Keep A Progress Journal
Every few weeks, go back and read what you have written in your journal thus far. You will now be able to clearly see the progress you are making.
239
1.06K reads
MORE IDEAS ON THIS
Living Without Your Safety Blanket
Make yourself step outside of your comfort zone by removing your usual precautions.
If you typically interact through e-mail or shop online, try picking up the phone instead. Once you are comfortable doing this, take care of business in person.
203
1.44K reads
Take Baby Steps To Grow
Try to gradually overcome your tendency to feel insecure by introducing yourself to those situations slowly - as a sort of desensitization process.
If you have trouble in social environments, for example, ask trusted friends or family members to go with you and act as a buffe...
197
1.52K reads
Changing Your Perspective
Visualize the things that you like or admire and stop looking at yourself so critically. You are likely to be the...
237
1.19K reads
Doing What You Know Best
Find something you are good at doing, and do it. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.
206
1.15K reads
Understanding What You Feel
- That your insecurities have a valid foundation and that you are not silly for feeling insecure;
244
2.04K reads
Reward Yourself For A Job Well Done
185
1.26K reads
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Keep a Success File
Writing therapy has proven to be a great remedy for impostor syndrome.
- When you are feeling those self-doubts, you can pull out a journal and write about 5 things you are grateful for. Or take a screenshot and save the picture in a folder labeled “Success File.”
Write down 3 things in the evening that you can appreciate about yourself.
What are 3 things I can appreciate about myself?
Write down your answers every evening in a journal made out of paper or on your computer/smart phone.
A nice extra benefit of writing it down is that after a few weeks you can read through all the answers to...
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