Sometimes, changing your method of reflection can yield different results. Try journaling, meditating, or engaging in creative activities. Different practices can unlock different parts of your mind and spirit.

An effective way to get creative and circumvent blocks is to engage in high-intensity activities that ground you in the present. Anything that gets you into a different environment, preferably one with fresh air and nature, often does the trick.

Multitasking increases our heart rate as we act and engage in multiple tasks in creative ways, leading to more energy and alertness.

Several studies on participants doing multiple activities at the same time report increased energy and cognitive flexibility, leading to mor...