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Multitasking increases our heart rate as we act and engage in multiple tasks in creative ways, leading to more energy and alertness.
Several studies on participants doing multiple activities at the same time report increased energy and cognitive flexibility, leading to more creative output.
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New studies which look at the long term effects of multitasking have shown that it enables creativity by tying together diverse actions, thoughts and ideas when the mind is free from rigid focus or diffused.
Juggling several thoughts at once can be confusing but c...
For every question, there is an answer. For every problem, there is a solution. For everything else, there is an explanation.
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Multitasking fractures your attention between multiple tasks at the same time; monotasking fully focuses on one task.
Multitasking slows us down as the brain is optimized to focus on one task at a time. Spreading our attention across multiple tasks becomes draining and leaves little energy for those tasks that matter most.
Pay attention to what you're doing. Turn off any distracti...
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