Multitasking: Energy And Alertness - Deepstash

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Multitasking: Energy And Alertness

Multitasking increases our heart rate as we act and engage in multiple tasks in creative ways, leading to more energy and alertness.

Several studies on participants doing multiple activities at the same time report increased energy and cognitive flexibility, leading to more creative output.

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New studies which look at the long term effects of multitasking have shown that it enables creativity by tying together diverse actions, thoughts and ideas when the mind is free from rigid focus or diffused.

  • The ideal state of work is the ‘flow’ state, where we have a clear, long period of focussed work without any distraction.
  • Busy periods of multitasking are generally seen as something that hinders our performance and increases stress, with visible c...

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