Morning Rituals for Positivity

the importance of establishing a positive morning routine as a strategy for fighting depression, as explored in the Psy2Go video. The concept is centered on the idea that starting the day with activities that foster positivity can have a significant impact on one's mental health.

Prayer, as an example, can be a powerful tool in this context. It provides a moment of reflection, peace, and connection to a higher purpose, which can be incredibly grounding and uplifting, especially for those battling depression.