Daily Routine To Fight Off Depression - Deepstash

Keep reading for FREE

Morning Rituals for Positivity

Morning Rituals for Positivity

the importance of establishing a positive morning routine as a strategy for fighting depression, as explored in the Psy2Go video. The concept is centered on the idea that starting the day with activities that foster positivity can have a significant impact on one's mental health.

Prayer, as an example, can be a powerful tool in this context. It provides a moment of reflection, peace, and connection to a higher purpose, which can be incredibly grounding and uplifting, especially for those battling depression.

52

766 reads

 Starting Your Day Right with a Shower and Dressing Up

Starting Your Day Right with a Shower and Dressing Up

the simple yet effective practice of taking a shower and dressing up as a means to positively start one's day, a concept particularly relevant for those dealing with depression. The act of showering and choosing an outfit isn't just about personal hygiene or appearance; it's a form of self-care that can significantly influence one's mental state.

Taking a shower can be revitalizing, providing a sense of freshness and a physical reset. Similarly, the process of getting dressed is an exercise in self-expression and normalcy, which can boost self-esteem and provide a sense of purpose.

50

608 reads

Emotional Balance Through Exercise

Emotional Balance Through Exercise

Exercise is known to release endorphins, often referred to as 'feel-good' hormones, which can elevate mood and create a natural sense of happiness and relaxation. This biochemical change is a key factor in how exercise helps regulate emotions. Regular physical activity can also reduce levels of the body's stress hormones, such as adrenaline and cortisol, further contributing to emotional stability.

47

571 reads

The Healing Power of the Natural World

The Healing Power of the Natural World

Surrounding ourselves with nature can lead to significant psychological benefits. Natural settings often provide a serene and calming backdrop that contrasts sharply with the often hectic and overstimulating urban environments. The sights, sounds, and smells of nature can engage our senses in a soothing and grounding manner, helping to reduce stress, anxiety, and negative thoughts.

Engaging with nature can also enhance mindfulness and present-moment awareness, offering a break from the constant stream of thoughts and worries that can dominate our minds.

45

522 reads

Evening Rituals for Well-being

Evening Rituals for Well-being

An effective evening routine can involve various activities tailored to relaxation and mindfulness. This might include practices like reading, gentle stretching or yoga, meditating, journaling, or simply reflecting on the day's events and achievements. Such activities help transition the mind and body from the day’s stresses into a state of calm and relaxation.

49

596 reads

CURATED BY

dimitryaujour

I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!

CURATOR'S NOTE

I understand that some of you might be searching for ways to combat depression or simply feel better overall. Here's a video that could help with that!

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates