MARCUS AURELIUS

Although we think that we know how we feel, the sensations of anger, anxiety, hunger, or illness are more alike than we realize.

We may sometimes misinterpret those signals with grave consequences. But there are some practical ways to gain control of our ...

Anger leads us to poor decisions, regrettable behavior, or hurt feelings. However, some anger leads to more significant consequences, like strained relationships or legal trouble.

The key to dealing with your anger more effectively is to understand how it works.

Letting anger ‘marinate’ in us makes us destructive and can lead to an implosion. Anger is designed to be quick and mobilizing, where we can disengage shortly.

It causes much harm to the person who has stored it within himself and has allowed it to simmer.