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Dealing with your anger

Dealing with your anger

Anger leads us to poor decisions, regrettable behavior, or hurt feelings. However, some anger leads to more significant consequences, like strained relationships or legal trouble.

The key to dealing with your anger more effectively is to understand how it works.

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MORE IDEAS FROM THE SAME ARTICLE

Anger is an emotion, while aggression is a behavior. They differ entirely in one central dimension - control.

  • You can't control your emotions directly. In the legal system, nobody gets sent to prison for how they felt, regardless of how angry they were. They get...

Most people assume they should manage their anger, but trying to control their anger only makes it stronger. When they fail:

  • they will feel angry and disappointed with themselves.
  • They will waste psychological resources that they could have spent by managing their ...

  • Impatience. We become impatient when we have a specific timeline in mind for something, and others disregard that timeline. 
  • Passive-aggressive communication. When we want to make someone feel bad but want to appear good at the same time. The most common form is sarcasm...

While you can't control your emotions of anger directly, you have control over your aggression, which is a decision to express your anger.

Aggression does not only involve acts of violence. Being overly-critical or judgmental of someone in your mind is an act of aggression, as is replyin...

"You have to express your anger to release it" is a myth. Research shows that expressing your anger only makes it stronger. Turning away from it by doing nothing or distracting yourself leads to less intense anger.

Try to address the source of the anger, not the anger itself. For ...

It is misleading to think of anger as a negative emotion. A hot pan on the stove isn’t bad or negative just because it leads to you feeling pain when you accidentally rest your thumb on it. It is a good thing because it alerts your body to a dangerous situation.

W...

This actually makes it harder to control your aggression.

The solution is to turn the relationship around. Acknowledge and accept your anger for what it is. Then, direct your efforts at control toward your aggression.

  • Anger makes you feel morally superior. Every time you criticize someone, the implication is that you're better. He’s such an idiot… (but I’m pretty smart).
  • Anger makes you feel in control. It gives you the illusion of control, like you're doing something and maki...

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Anger and Aggression

  • Anger: An emotion felt when we believe we have been wronged.
  • Aggression: is an act of expression of the anger, by our words our actions. Aggression can be insults, sarcasm, shouting or physical forms like breaking things. It can also manifest itsel...

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Choosing to deal with negative emotions

Ignoring feelings (like "stuffing your anger") is not the healthiest way to deal with them. generally speaking, that does not make them go away but can cause them to come out in different ways. That’s because your emotions act as signals to you that what you are doing in your life is or isn’t wor...

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Resentment

A person who has experienced trauma is prone to feelings of resentment. This is not to say that they don't have the right to be angry, they do, but they don't process this anger and let go.

Resentful people hold on to the fiery experiences because they want to be able to ...

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