Expectations: Complex expectations, whether of ourselves or others, can lead to disappointment. Simplifying expectations and appreciating the present moment can bring fulfillment.
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“Life is really simple, but we insist on making it complicated.” ― Confucius
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Never have expectations from anyone. Do not rely on people to deliver for you. Having expectations from people to give you something will make you constantly think if they will or not deliver and may eventually will lead to disappointment when not delivered. Try to solve problems yourself as it w...
How do we recognise our hidden expectations? The answer is in the places in your life where you experience disappointment, resentment, regret, suppression, anger, lethargy, essentially anywhere that leaves you feeling deflated like you have lost your self.
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Talk to your partner about your expectations to ensure that he or she understands them and can meet them. Unmet needs can lead to controlling behaviors.
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