Be clear with expectations
Talk to your partner about your expectations to ensure that he or she understands them and can meet them. Unmet needs can lead to controlling behaviors.
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Identifying Perceptions and Expectations in CBT For Couples
Typically, the source of conflicts within relationships stems from two things. Distress from one partner’s unmet needs and the difficulty that emerges when that partner uses unhelpful methods to address or acknowledge the conflict coming from that unmet need.
In CBT, the therapist will work...
Your expectations
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Set Expectations
It's about how you are teaching others to treat you.
If you answer those work emails at 11pm, your coworkers and boss will quickly learn that you will make yourself available in the middle of the night. Examine whose expectations you are trying to meet in each situation. Not s...
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