The section "Why Keep a Journal" emphasizes the importance of journaling as a tool for personal discovery and elite performance. It suggests that journaling allows you to process unfelt emotions, record your dreams, deepen your understanding, and strengthen your commitment. It also mentions that writing in a journal helps you learn from life, making you wiser each day. The act of writing deepens your resolve to make good things happen in your life. This simple act allows you to be more proactive rather than reactive in your daily life.
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A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
"The Mastery Manual" by Robin Sharma is a comprehensive guide to personal and professional greatness, offering 36 modules that encompass leadership lessons, inspirational quotes, reflective journaling questions, and practical application strategies, covering a wide range of topics from living fully and finding your destiny, to mastering your craft and leaving a lasting legacy. The book's ultimate goal is to help readers unlock their potential, excel in their field, and make a positive impact on the world.
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Similar ideas to Why Keep a Journal
Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.
You can create a two-column journal. In the first column, keep notes ...
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
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