Deep Breathing
To keep yourself from getting caught in stressful thoughts, be mindful of breathing. You need to focus on inhaling and exhaling patterns of the air while you breathe deeply. Not only will you become mindful, but you will also live in the present moment - propelling all the disorganized thoughts away!
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Them: How to create inner peace in this world full of hodgepodge? Is it even possible? Me: Certainly, through mindfulness!
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