The little things? The little moments? They aren't little.
JON KABAT-ZINN
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Mindfulness is a powerful practice that cultivates inner peace, reduces stress and anxiety, and improves mental and physical health. Practising mindfulness helps us develop self-awareness, compassion, and resilience, allowing us to navigate life's challenges more quickly and confidently. Mindfulness enables us to live a more fulfilling and meaningful life and positively impact the world.
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#3. Start Living Your Dreams
It’s about the little moments in between.
Moments where you’re happy. Moments that you’re really soaking in.
Truth is, you can experience those moments even if you’re currently stuck in a 9 to 5.
Successful people aren't born that way. They become successful by establishing the habit of doing things unsuccessful people don't like to do. The successful people don't like doing these things themselves; they just get on and do them.
DON MARQUIS
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