Mindful Management
Taking charge of your mental well-being like a boss!
- Set boundaries—learn to say no and prioritize your mental health.
- Practice self-care—treat yourself like royalty, you deserve it!
- Seek professional help if needed—therapy is cool, and so are therapists!
14
198 reads
CURATED FROM
IDEAS CURATED BY
Mental health isn't just about surviving; it's about thriving. Embrace the silly, move a little, unplug now and then, connect with your tribe, and most importantly, treat yourself like the royalty you are. Now go forth and mentally conquer, my friends!"
“
Similar ideas to Mindful Management
Treatment for Iatrophobia
It is important that you seek treatment as untreated iatrophobia can cause you to avoid needed medical care and put your well-being at risk.
- Some mental health providers offer services via telephone or the internet and can help you tame your phobia enough to face an in-person visit.
7 Tips for Saying No Effectively
- Say it. Don't delay and don't try making excuses because that puts people in a place to ask more. Provide a brief explanation.
- Be assertive and courteous You might say, "I'm sorry I can't right now but will let you know when and if I can." This approach is polite...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates