A nice warm shower, a cup of tea, and a caring ear may be all you need to warm your heart.
CHARLES F. GLASSMAN
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📚 I'm a dedicated copywriter with a passion for crafting compelling content that drives online success. As an avid reader, I am enthusiastic about sharing stories and knowledge to inspire and connect with others. 📚
In short, enjoy the present, find happiness in everyday actions, and don't let unnecessary worries steal your joy.
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Drink Tea
Theanine, which is present in green and black tea, reduces anxiety and will calm your nerves and make you happy.
So whenever you're feeling stressed because things aren't going your way, grab yourself a nice cup of tea to calm your nerves.
Make a list of your habits
Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening.
Here's a sample of where your list might be:
- Wake up
- Turn off alarm
- Check my phone
- Go to the bathroom
- Weigh myself
- T...
Short Zen Stories: A Cup Of Tea
A university professor came to visit Nan-in, a japanese master, to enquire about Zen. As Nan-in served tea he deliberately overflowed the cup and kept spilling the tea, much to the surprise of the professor.
When the professor finally called out that the cup is already full, Nan-in said
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